Guided Meditations for Healing

A guided meditation is an excellent way of meditating. Typically, you sit back and play a CD or MP3 track and follow the instructions on it. Most people find this an easier way to meditate than the traditional methods of clearing the mind and focusing on just one thing.

Guided meditations for healing fall into two categories: specific healing meditations, focussed on healing just one thing, and general healing meditations which help your body to stay in good health.

If you have a specific issue that needs dealing with, for instance if you are experiencing a great deal of pain somewhere in your body, then you should choose a guided meditation that will help you with that particular problem. Search Amazon or your favorite search engine and you will almost certainly find something to help you.

General healing meditations focus on going through your whole body. Oftentimes you will be guided to release the tension that you are experiencing in different parts of your body. The guided meditation will often then go on to ask you to gradually fill your body with a healing white light, maybe even spreading that light outside your body to form a protective shield that will stay with you after the guided meditation has ended.

I've found that when I have had cause to use a guided meditation for healing that I finish the meditation feeling much more relaxed than when I started. This alone should help the healing process. A guided healing meditation will help your body to repair itself.

Check out this review of a meditation system.