Inner Guidance Meditation

There are many ways to meditate. Some of the most popular ways of meditation include chanting a mantra while sitting and eyes closed. The mantra should be a word that has no meaning to you so that you do not get distracted by the meaning. For example if you chant "car' or "Toyota', you probably be thinking about what your next car going to be, although this might help you to manifest a new car quickly in the near future. If you have watch Ronda bryne's 'The Secret", you will know what I mean.

Another popular way of meditation is to focus on one object in your mind's eye, for example you can visualize a candle in front of your mind's eye. Keep your focus on the candle and gently let go of any intrusive thoughts like have I paid my parking fines. Also another way of meditation is to visualize a clock on the wall in your mind's eye, and watch it tick second by second or minute by minute. This can help you focus your mind.

If you are looking for any insight into a problem or an issue, Mentally say to your self that you wish to know this or that. And continue doing the meditation. Sometimes after awhile, your subconscious mind you show you something. It will show you in the form of a image or feeling. When you are relaxed, you should be able to know that an insight is given.

I sometimes like to use a pendulum when doing meditation. A pendulum can be a ring with a string tied to it, or you can buy one from new age stores.

Before I start, I will test the response. You should already have calibrated it. You should already know the position for YES and position for NO. Most common position for YES is swing in front of you and side to side is NO.

Sit in a comfortable chair and hold the pendulum in one hand. It is preferable to have a chair that can support the elbow holding the pendulum.

There are too many things to ask your inner guidance, but after 5 minutes querying you inner guidance, you would naturally fall into a meditative state, you brain wave would have slowed down and you now feel relaxed.

I once ask my inner guidance if a certain area on my physical body has a past life problem, In the meditative stage, it show me a warrior who was impale from behind. It may be possible to query your inner guidance as to how to heal the problem. But you need to ask the right question.

By:Jack Chua